. Save it for special occasions and try to consume lower calorie beer or wine. Weight Loss Tip #9: Get Active Getting active is an import key to weight loss. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from couch potato to exercise fanatic. You want to gradually start the exercise regime over time. Start off with just walking. Walking takes no special equipment other than a good .