Let me explain the hungerstat before I get to this diet. You can also use a breast pump if it is not possible for you to feed the baby directly and it will also burn the same amount of calories in your body. To guide you in achieving your goals, Bill and Jim have created the Rapid Action Metabolism (RAM) System. When It comes down to it, whether you want to lose five pounds or 30 pounds, you have to find the program that's right for you.